LizJun 176 minThe Importance of Mindful Communication: The Fine Line Between Perceiving and JudgingDiscussing how our own observations and perceptions can be viewed as judgments and the damaging effects that can incur.
LizJun 123 minReflecting on Acceptance and Denial: A Personal JourneyAs I sit outside, soaking in the quiet embrace of nature, my thoughts often drift to Dylan. I find myself wondering if I've truly reached...
LizJun 124 minThe Limitations and Importance of Counseling: A Personal PerspectiveAll too often, I see people pouring out their struggles, asking for help from those around them, whether it’s in support groups, from...
LizMay 184 minFinding Glimmers: Rewiring Our Brains for PositivityDiscover how finding "glimmers" – small moments of joy and positivity – can transform your mental well-being.